Proverb
"Eat leeks in Lide [March] and ramsons [wild garlic] in May And all the year after the physicians may play."
(Old English Proverb)
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WELCOME TO - BEAR'S GARLIC (ALLIUM URSINUM) |
TIP: Europeans have been using bear's garlic as an indigenous nutritional plant for many centuries
B ears Garlic is also known as Wild Garlic or Ramsons. The name came from a common belief that bears, after awakening from hibernation, first feed on bear's garlic to clean out their digestive tract and to get there strength back after the long winter. Some people use Bear's garlic religiously as a depurative healing three weeks every spring as an effective colon cleaner.
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Bear's garlic distinguishes itself by means of its especially high sulphur content. As an important element in the formation of enzymes, sulphur contributes to the natural cleansing of the body. Special sulphur compounds foster a healthy intestinal flora and help the body in the natural elimination of heavy metals, pesticides and residues from medicines. Wild Bear's Garlic has higher levels of ajoenes, adenosine, iron, and ACE-Inhibitory potential. In fact, it has the highest natural sulfur and adenosine levels found anywhere in the plant kingdom! Bear's has 20 times more Adenosine than regular garlic and Adenosine is a key component in the regulation of hypertension and tachycardia.
Bears' garlic is wonderful chopped into spring salads, or used like sorrel or leeks in soups and quiche. Its succulent leaves are not at all fibrous and melt down in volume when cooked, becoming very mild in flavor. Known as "ramps" in Appalachia, the plant is almost as sought-after as spring morels for its delicious taste and reputed spring tonic qualities. Indeed, it is rich in Vitamins A and C as well as in minerals.
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Bear's Garlic Recipes
Maria Treben's Authentic recipes using Bear's Garlic
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Seasoning Fresh leaves, finely chopped like chives or parsley, are sprinkled on bread, in soups, sauces, salads and meat dishes.
Extract/Tonic A bottle is loosely filled to the neck with finely chopped leaves or bulbs, which are covered with 38% - 40% rye whiskey or other grain alcohol and placed in the sun or near the stove for 14 days. 10 to 15 drops are taken in water 4 times a day.
Wine A handful of finely chopped leaves is boiled for a short time in approximately 1 cup of white wine, sweetened to taste with honey or syrup and sipped slowly
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